Health Benefits Of Soy

There are a number of foods that contain a number of health. These foods are not only essential nutrients to your body but also prevent you from various diseases. This article will focus on the benefits of soy and soy salad how to prepare.
Soybeans, the complete vegetable protein, soy, belongs to the legume family and is native to eastern Asia. It was an important source of protein in the countries of the East for thousands of years. Scientists and researchers agree that soy protein is complete. For many years, we believe that the complete protein (all essential amino acids) came only from the egg and milk. Now research shows that soy protein is as good as milk and egg protein.

Epidemiological studies indicate that the incidence of chronic diseases such as coronary heart disease is much lower in the Japanese population, since they consume more than 50 grams of soy per day. There is increasing evidence that regular consumption of protein can help lower cholesterol by bile acids. The isoflavones (antioxidants) in soybeans is expected to reduce the activity of cancer cells. Unlike animal protein, soy protein decreases calcium excretion from the body and can help fight against osteoporosis.

Soybeans are rich in fiber and has a low glycemic index, which helps to better control of blood sugar level. Soya has more fat and protein compared to other legumes such as Bengal gram, black gram and green gram and ahs carbohydrates, unless these impulses. 

 

Soy contains a good amount of vitamins, minerals and fiber. How to eat soybeans? Here is a recipe, you can try:
Salad ingredients soy
Soybeans soaked overnight - 225 grams
kale grams - 100 grams
grated onion - ½ bunch, the
olive oil - 1 tablespoon
lemon juice - 2 tablespoons,
clove garlic, crushed - 1
salt and pepper to taste

Method: Drain beans. Add fresh water to cover and soybeans are cooked. Drain and rinse with cold water. Combine oil, lemon juice and garlic and pour the hot beans. Mix and set aside to cool. Mix with salt and pepper. Just before serving stir in the cabbage and scallions. I hope that the great health benefits of soy covered. Always healthy eating for a healthy life.