Advantages Of Soybeans

 

Soy is one of the oldest and more nutritious foods in the world. In the 11th century BC, it was used mainly in North China, extending to the west and the United States in the mid 18th century and more recently in Europe. Soya has many nutritional values, because it contains protein, fiber and isoflavones, which have positive effects on cholesterol, bone density, menstrual and menopausal symptoms and prevention of certain forms of cancer.

 

It is thought to be a miracle food by the Chinese, who believe it can heal ulcers kidney disease, fluid retention, colds, anemia and bone.Studies by Professor Anderson in 1995 brought a heart-healthy claims that soy has been found to reduce blood cholesterol levels in some of his studies. Soy isoflavones in combination with soy protein to enhance cholesterol reductions in the blood as well as having a positive effect on menopausal women by reducing the risk of hot flushes.

 

Improved function of blood vessels, reducing blood pressure, antioxidant protection of LDL cholesterol and inhibition of platelet activation is known to other cardiovascular effects of soy and its constituent isoflavones.The recommended daily amount of soy protein by the UK Joint Health Claims Initiative in 2002, is 25 grams as part of a diet low in fat to help reduce cholesterol.

 

To achieve this RDA Orser soy promote a healthy heart and cholesterol should have three servings of soy food consumption per day. This can easily be achieved by the use each morning on cereals soy milk, soybean milk to the addition of tea and coffee, and the choice of a dessert is made of soy milk, for example. smoothies with whipped cream or fruit yogurt, etc.

There are many cookbooks available soy, as well as many recipes with soya beans and tofu that are already on the books of Chinese cuisine. If more people included in the diet of soy per day the risk of heart disease would be reduced, a significant impact on the incidence of mortality from cardiovascular disease Coronory today.