Add Variety To Your Vegetarian Meals

 

Those who are not vegetarians are almost certainly wonder, as a vegetarian cook vegetarian dishes hold exciting with only vegetables at his disposal. The same reasoning can stop or at least deter some type of meat eaters and attempt to follow vegetarianism. The fact is that the vegetarian dishes are not just "meat and two vegetables" without meat, but it was forty years ago many, began as a vegetarian.However, a routine of "meat and two vegetables, without meat is not sustainable. A person meals to eat, as this will get sick, especially if it do not select a fish, dairy products or eggs in the diet. Many vegetarians to A small amount of dairy products, fish or eggs, eat to much-needed proteins, which can be replaced in a problem-free diet to help him.

Vegetarians have their meals much more than meat eaters want anything that needs a body to grow, repair themselves and do defend themselves from the disease of food. It will of course take some time for the newcomer to vegetarianism to new recipes and learn how to take them to eat at the beginning of many vegetarians actually cook meals that provide the 'meat and two vegetables, no meat.

Tempeh is a soy meat substitute and that includes tofu. Both can be used to displace be a supply of meat protein.Seitan (wheat gluten) is as flexible and useful product, but you must be sure that you are not allergic to gluten Firstly, because this allergy seems to be spreading. Soy products and seitan can easily be purchased at health food stores and Oriental stores.

If you are more adept at cooking vegetarian meals, you'll probably will be less dependent on these things. Take a look at chickpeas, lentils, but brown beans. Soy by-products such as soy milk and soy margarine, yogurt, soy even be used to specify the position of milk products. You can also sound kind of rice, water and / or mixed nuts. Apart from the fact that milk from casseroles and nuts, the nuts are great in salads. 

 

Did you go with walnuts, almonds and cashew nuts and seeds such as sesame and poppy seeds to eat. Bread and rolls are delicious vegetarian fast food. Experiment with different flours. Get a bread machine and make your own bread. Clock strikes seven in the morning alarm clock.