Today, more and more people want to drink milk every morning. You have already
recognized that the nutritional value of milk. However, the nutritional value
of soy milk is not well recognized. In fact, soy milk is also a positive effect
on human health. Although the content of protein in a little low, the content
of iron and phosphorus is quite large. What's more, for women to prevent
uterine cancer by drinking soy milk.
Soy milk is considered a "vegetative milk." The amino acids of the protein in the soy milk similar to that of whole protein and high-grade proteins. Vitamins and minerals in soy milk and dairy products is very different. The calcium content in the soybean milk is less than in the milk, while the content of iron and vitamin much higher than those in the milk. Furthermore, soybean oil milk contain no cholesterol and saturated fats content is low, which is advantageous for the health.
At the same time milk contains
lactose can be broken down and absorbed by the body under the influence of
lactase, which can lead to diarrhea.However, soy milk never lead to such problems.Soluble
fiber is found in soybeans, can actually help people control blood sugar.
According to medical research, patients with diabetes mellitus, the dose of
insulin every day to reduce artificially by drinking soy milk.More than
five-sixths of the bone consists of calcium and phosphorus.
Animal proteins may be the loss of
calcium in the urine, while soy protein can reduce the loss of calcium. In
addition, isoflavones in soy, the bone of the body to improve.
Because the health of women is closely linked to estrogen in the body of women who oppose retention of estrogen is an important option for women, aging and healthy. Vegetative estrogens in soy that fresh milk can effectively help women supplement estrogen. Moreover, vitamins, minerals, saponins, lecithin and isoflavones play an important role in the prevention of breast and uterine cancer for women.
Because the health of women is closely linked to estrogen in the body of women who oppose retention of estrogen is an important option for women, aging and healthy. Vegetative estrogens in soy that fresh milk can effectively help women supplement estrogen. Moreover, vitamins, minerals, saponins, lecithin and isoflavones play an important role in the prevention of breast and uterine cancer for women.
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