Soy milk is a highly nutritious drink that is rich in protein, low in fat. Soy
protein is the best among proteins of other proteins in the grains and nuts. It
is good as animal protein. Soy protein contains about 35%. Some larger variety
of soybean contains less than 40 to 43 percent protein. Compared with grains,
beans, green beans, meat, fish, eggs, soy protein powder is just as good as
them, because it contains all essential amino acids for human nutrition. Some
studies have shown that soy protein may be used to lower cholesterol in the
human body.
The Life Extension Foundation also suggests soy protein for the
treatment of certain cancers.
The protein building blocks for muscle. After work, then your muscles are depleted of amino acids. In this case, protein shake with high biological value preference. The biological value (BV) of the protein shows how effective and how fast your body can rebuild your muscle mass. The higher the BV, the faster your body can absorb.
The protein building blocks for muscle. After work, then your muscles are depleted of amino acids. In this case, protein shake with high biological value preference. The biological value (BV) of the protein shows how effective and how fast your body can rebuild your muscle mass. The higher the BV, the faster your body can absorb.
This type of protein powder called fast-acting protein. It can be broken down into amino acids and spread throughout your body. This type of protein is very good for maintaining or increasing muscle mass. Besides the benefits to building muscle, it offers a faster recovery for athletes who usually train in a high intensity. Studies show that consuming protein powders can minimize muscle inflammation, the level of body fat and more muscle.
Not only soy milk contain a large amount of protein, but also contains calcium. This mineral is extremely important in the human body. Ninety-nine percent of calcium in the bones and the other one percent is found in soft tissues. Calcium helps to improve bone strength and muscle function.
High intake of
protein can lead to a side effect of increased excretion of calcium. In spite
of all the benefits of soy protein, has a number of negative pressure on the
soya protein is over the years. The myth that soy protein has a feminizing
effect was relevant. Douglas S. Kalman, MS, RD, director of nutrition and
Applied Research, Clinical Research Associates in Miami says:
"Soy protein is safe and as effective as whey protein to help people train their fitness goals and supports the development of muscle mass."
"Soy protein is safe and as effective as whey protein to help people train their fitness goals and supports the development of muscle mass."
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