What is lactose intolerance?
Lactose intolerance is the inability to digest lactose, the sugar in dairy products and milk. This is caused by a lack of lactase, which is produced by the cells of the small intestine. This is not a dangerous condition, but symptoms when it occurs can be uncomfortable. It is important to control symptoms with a diet that limits dairy products, but the problem is people that everyone needs to consume a type of protein.
Lactose intolerance is the inability to digest lactose, the sugar in dairy products and milk. This is caused by a lack of lactase, which is produced by the cells of the small intestine. This is not a dangerous condition, but symptoms when it occurs can be uncomfortable. It is important to control symptoms with a diet that limits dairy products, but the problem is people that everyone needs to consume a type of protein.
Why is it important proteins?
Protein is an essential part of any diet. Often called the building blocks of life, the protein is a rich source of essential amino acids and is an important part of many body parts such as bones, skin, blood, cartilage, hair and nails.
Protein is an essential part of any diet. Often called the building blocks of life, the protein is a rich source of essential amino acids and is an important part of many body parts such as bones, skin, blood, cartilage, hair and nails.
It is also the main
macro in the formation and maintenance of muscle mass in the body. Protein has
many other advantages, such as boost metabolism and tissue repair.
